Sports and physical training help to boost confidence, enhance vitality and improve the form of thinking as well as recover one's ability of self-control in life.
身体活动和参与体育锻炼，增强信心，提高活力，帮助改善思考方式，恢复对生活的自我控制能力。
Because of my dropsy hands, I have to type to you, you must don'tworry about me, I recover quickly, I am getting better every day, even thedoctors are surprised with my strong vitality!
因为手还比较肿，所以只好打字给你们。 但是不要担心我，我的身体恢复得很快，可以说一天一个样，连医生都诧异于我强大的生命力！
Only by being close to nature can we recover our vitality and go back our true selves.
只有通过接近自然才能恢复我们的活力和回到我们真实的自我。
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